There are a lot of blogs that will give you the whole guide on how to prepare for a certain race. Like 'what to do the night before race day', 'what to eat for breakfast on the actual race day' and some 'how to recover quickly from a race'. But no one is really talking… Continue reading Post-race depression: why do we feel it and how do we recover from it?
Hey Spartans! It's me Marron talking about fitness. Something new yeah? So with my great spontaneity after seeing this specific ad as I was browsing my timeline in facebook, I got curious about Spartan Race. They say, when you want to go somewhere you like and no one else wants to go, go by yourself. You'll meet… Continue reading My preparation for my first Spartan Race